Most people know that getting a good night’s sleep is an important part of being healthy. Not only does it affect your physical health, but getting enough sleep is essential for maintaining a healthy mind. People who don’t get enough sleep are more susceptible to stress, anxiety, and lack productivity.
It’s safe to say that prioritizing your sleep can make a big difference in your overall quality of life. However, as we get older, a good night’s sleep can start to become a challenge. We may find ourselves struggling to fall asleep and stay asleep, yet dragging and energy throughout the day.
It can be frustrating to find yourself off balance and lacking rest. If you’re ready to improve your energy levels, it’s time to start changing your sleeping habits. Here are some of the best tips for getting a good night’s sleep and waking up refreshed and revived.
Create a Routine
One of the most effective ways to improve your sleep is to create a routine. Get into the habit of doing the same thing every night before you go to sleep. Just like a baby, your brain will start to associate these activities with getting sleepy. The more you repeat this same routine on a daily basis, the more your body will start to react.
For some people, a nighttime routine might be reading a book, while for other people it might be taking a bath. The idea is to do something calming that encourages a state of relaxation.
If you find yourself particularly struggling with getting tired at night, then explore how much screen time you’re allowing yourself. The more screens you expose your eyes to the more stimulated your brain becomes. Sleep esports recommend turning off screens at least two hours before bedtime to avoid overstimulation.
Identify Sleep Interruptions
If there is a particular reason why you’re not sleeping well, then it’s important to identify what this is. Perhaps it’s a television in the same room, an animal in your home, or even your children. Identify what the triggers are for your nighttime waking and try to handle them accordingly.
For example, if you sleep next to someone who snores loudly, sometimes it’s as simple as wearing earplugs. Be proactive and do whatever it takes to promote better sleep.
Even though that 3:00 PM coffee may seem like it’s helping you stay awake, the truth is that you’re only setting yourself up for being even more tired the next day. Drinking caffeine too late in the day can significantly impact your ability to fall asleep later at night. Avoid any caffeine after midday and see if your sleep improves. Chances are that late afternoon coffee is doing more damage than you thought!